Vitamin D is a fat-soluble vitamin that can be ingested by foods such as fatty fish, dairy products, and eggs, but is mainly synthesized by the human skin when exposed to sunlight. However, little is known about potential long-term high-dose vitamin D supplementation. ![]() Over the last decade, large vitamin D supplementation is promoted to restore 25-hydroxyvitamin D (25(OH)D) concentrations and is considered to be safe with doses up to 4000 international units (IU) per day. In Europe, depending on a country and sex, between 1 and 66% of the adult population use vitamin D supplements. Worldwide, a large group of people is prescribed to a supplemental regime of both vitamin D and calcium. As more is discovered about the powerful combination of vitamins D and K, it gives a renewed reason to eat a healthy diet including a variety of foods such as vegetables and fermented dairy for bone and cardiovascular health. Current evidence supports the notion that joint supplementation of vitamins D and K might be more effective than the consumption of either alone for bone and cardiovascular health. These limited studies indicate that joint supplementation might be beneficial for cardiovascular health. Few intervention trials studied vitamin D and K supplementation with cardiovascular-related outcomes. Most clinical trials studied vitamin D and K supplementation with bone health in postmenopausal women. Animal and human studies suggest that optimal concentrations of both vitamin D and vitamin K are beneficial for bone and cardiovascular health as supported by genetic, molecular, cellular, and human studies. The purpose of this review is to summarize available evidence of the synergistic interplay between vitamins D and K on bone and cardiovascular health. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. doi: 10.1016/j.jsbmb.2013.12.009.Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. The Journal of Steroid Biochemistry and Molecular Biology. Regulation of the extrarenal CYP27B1-hydroxylase. Effect of vitamin D on all-cause mortality in heart failure (EVITA): a 3-year randomized clinical trial with 4000 IU vitamin D daily. Scientific opinion on the tolerable upper intake level of vitamin D. doi: 10.1111/nbu.12108.ĮFSA Panel on Dietetic Products, NaA. Vitamin D: an overview of vitamin D status and intake in Europe. Use of dietary supplements in the European prospective investigation into cancer and nutrition calibration study. Skeie G., Braaten T., Hjartaker A., et al. ![]() ![]() Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism.
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Of course, Amazon Alexa is here, so you can get all of the benefits of Amazon’s voice assistant by holding the Alexa button and speaking into the remote. You won’t find Google Cast like on the Chromecast or Apple AirPlay like on Roku devices, which respectively make sharing what’s on your Android phone or iPhone simple and convenient. You can stream from a PC or mobile device with WiDi or MiraCast, but that’s about it. Fire TV also has thousands of apps and services covering a wide variety of subjects, and you can stream games on it with Amazon Luna if your connection is fast enough (we recommend getting a Luna Controller to go with it).įor streaming media or mirroring screens from local devices, the Fire TV platform is a bit limited. Most major streaming services are available, including Amazon Prime Video, Apple TV, Disney+, HBO Max, Hulu, Netflix, Twitch, and YouTube. Fire TV and AlexaĪmazon has made significant interface changes to its Fire TV platform over time, but it remains a powerful, feature-filled system, and the new Fire TV Stick lets you do the same things as the previous Fire TV Stick, the Fire TV Stick 4K, and the Fire TV Stick Lite. ![]() The Fire TV Stick Lite, by comparison, has the Alexa microphone but completely lacks TV controls or dedicated service buttons. The microphone for Alexa and the TV controls for adjusting volume are the most vital parts of the remote, and they carry over from the previous model. They let you jump straight into those apps, which is useful but not exactly vital when the apps are easy to find on the home screen. The main change here is the addition of four dedicated service buttons below the TV controls for Amazon Prime Video, Disney+, Hulu, and Netflix. It also still has the same prominent circular navigation pad, pinhole microphone for using Alexa (though the Alexa button is now a blue Alexa logo instead of a black microphone), playback controls, and TV power and volume controls. It’s still a thin black wand with slightly rounded ends, and is the exact same size and shape as the previous Alexa voice remote. It’s the third generation of Amazon’s Alexa voice remote, with a slightly tweaked design and a bit more functionality. The remote is the biggest change on the new Fire TV. The only difference between the two devices, aside from their remotes, is that the Fire TV Stick can output Dolby Atmos audio if your TV, soundbar, or surround sound system can handle it. According to Amazon, it’s 50% more powerful than the previous (second-generation) Fire TV Stick, the same claim made about the Fire TV Stick Lite. It’s a 1080p media streamer that supports high dynamic range ( HDR) content in HDR10, HDR10+, and hybrid log gamma (HLG). Internally, the third-gen Fire TV Stick seems to be almost the exact same device as the Fire TV Stick Lite. A short (only a few inches) HDMI extender is included if there isn’t enough room on the back of your TV to plug the Fire TV Stick directly into an HDMI port. The micro USB port connects to the included wall adapter for power, and can be used with Amazon’s optional $15 Ethernet adapter if you want to use a wired network connection. It’s completely unadorned, except for an embossed Amazon logo on the top and a micro USB port on the side. It’s a simple 3.4-by-1.2-inch (HW) black plastic rectangle with an HDMI plug sticking out of one end. Reset Firestick to the default factory settings and install VLC from scratch if the above troubleshooting methods don’t resolve the issue.Physically, the third-generation Fire TV Stick is identical to the Fire TV Stick Lite and the Fire TV Stick 4K, which, in turn, were largely unchanged from previous Fire TV Sticks in design. Try updating your Firestick if it isn’t compatible with the app’s version.ĥ. Update VLC Media Player if you are using the outdated version.Ĥ. Restart the VLC Media Player app on the device if it doesn’t work fine.Ģ. If the VLC Media Player isn’t working fine on your Firestick, you can follow the troubleshooting guide below to fix the issue.ġ. ![]() How to Fix VLC Not Working on Amazon Firestick ![]() It also allows you to play videos from other apps.You can stream movies through links as well.VLC is also one of the best IPTV players for Windows PC, Mac, Smart TV, Smartphone, etc.You can see movies, play audio and stream online videos as well. It manages your local media perfectly.VLC is a free, open-source media player.Here are the top features of using VLC on Amazon Firestick: Return to the Home screen, and you can find the VLC Media Player. ![]() Advanced scan algorithms help to restore files even from severely damaged disks. Recover deleted files and restore deleted partitions from various file systems such as F.A.T., NTFS, NTFS + EFS, MacOS HFS+, Linux ext2, ext3, ext4, Unix U.F.S. The advanced low-level scan may detect partitions that were deleted long ago, even if you have created new ones and formatted them. Quickly detects and recovers recently deleted partitions. Includes advanced disk editor and Virtual RAID re-constructor to recover damaged RAID disk arrays. upgrades, or disk duplication purposes.Įfficient and easy to use tool for restoring deleted or lost files, damaged or re-formatted volumes, even if your P.C. It may use the disk images for backups, P.C. disk (HDD, S.S.D., USB, CD, DVD, Blu-ray, etc.) and stores it into a folder. DoD 5220.22-M and more than 20 international data sanitizing standards.ĭisk image software that makes an exact copy of any P.C. ![]() and provides a platform for data recovery tools.ĭestroy all data on Hard Disks, Solid State Disks (S.S.D.), USB disks, and Memory Cards, excluding any possibility of deleted files and folders data recovery. Gives full access to even non-bootable P.C. Data Studio includes:Ĭomplete and functioning computer operating system on CD/DVD/USB disk. Data Studio is a set of desktop applications and a bootable CD/DVD or USB Disk for booting up any system into a Windows Recovery Environment. Need to backup and restore your disks, recover deleted documents and photos, erase disks securely, monitor HDD health, or even repair P.C. It is a set of desktop applications plus a bootable CD/DVD or USB Disk for booting up any system into a Windows Recovery Environment.Īs the best alternative program, you can also FREE download Bob. ![]() Free Download Data Studio + Boot Media WinPE ISO for Windows P.C. ![]() Links to or discussions of third party apps or other sites are not allowed. Do not include lots of unnecessary quotations. If the grammar/spelling of a user is that bad, report the post. It is not allowed to rebuke another user concerning his grammar/spelling. Do not use copyrighted materials of any kind in your posts. ![]() If you wish to let the poster know you approve or disapprove of their post, please use the report system. This includes comments such as "in before lock" and one-word posts. Spam and off-topic comments will be deleted. Personal insults are not allowed anywhere in this forum, including reputation, profiles and private messages. Continued removal of such posts may result in forum privileges being suspended or removed. Derogatory and insulting posts will be removed. You are welcome to disagree with someone however it must be done in a respectful manner. Treat each other with respect and remain polite. If it's something a moderator feels is inappropriate, it will be edited. No use of profanity will be permitted (including masked profanity). Comments that play down the use of illegal drugs or promote the use of said substances are strictly forbidden. Racist or ethnic bashing comments are forbidden even if used in jest. Anything deemed politically extreme, pornographic, illegal, or unsavory in any way is prohibited. Each player is allowed one forum account. The US server is an English language server only. With few exceptions, a piece of music, or a section of a piece of music, is said to be in "C Major" when most and sometimes all of the notes are contained in (from) a C Major scale. Other Major Scales have the same relationship between pitches found in the "C Major scale", the "G Major scale" and the "F Major Scale". ![]() A is the third note in the scale, Bb is the fourth E is the 7th note in the scale and F is the Eighth.Īll of the notes in each of these scales have the same relationship to each other. There is one pitch between each note except for A to Bb and E to F. The pitches these notes represent, in this order, are collectively called a "F Major Scale". B is the third note in the scale, C is the fourth F# is the 7th note in the scale and G is the Eighth. There is one pitch between each note except for B to C and F# to G. The pitches these notes represent, in this order, are collectively called a "G Major Scale". E is the third note in the scale, F is the fourth B is the 7th note in the scale and C is the Eighth. There is one pitch between each note except for E to F and B to C. On a piano keyboard, all of the pitches are performed with ivory keys. The pitches these notes represent, in this order, are collectively called a "C Major Scale". Major Scales These notes are not shown as intervals (it would be difficult to read all of these notes if they were placed one above the other), However the relationship between each note is important. Again, each vertical column contains intervals with same relationship. Because these staves have a Brace (connected together with a line) they are to be performed at the same time. Here are more examples, with larger intervals. G# (or Ab) and A are the two pitches between G and Bbĭ# (or Eb) is the only pitch between D and Eį and F# (or Gb) are the two pitches between E and Gī and C are the two pitches between Bb and Db G# (or Ab) is the only pitch between G and A Each vertical column contains intervals with same relationship. Shown in these examples are two notes appearing at the same point in time (called and interval). ![]() "C" has exactly the same relationship to the pitch just above it, "C#" (or "Db"), an ebony key on the piano keyboard, as "C#" has to the next pitch, "D". All musical pitches have the same "distance" to next closest pitch. ![]() Q: TRUE OR FALSE - A scientific study on peanuts in bars found traces of over 100 unique specimens of urine. Q: How many colors are there in a rainbow? Q: What geometric shape is generally used for stop signs? Q: Which American president appears on a one-dollar bill? Q: On a dartboard, what number is directly opposite No.
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